Just say “no” lol
No one can say “no” for you.
I like to have some snacks with me so I can have options when I’m hungry and I don’t want to eat what’s around me.
“One characteristic of people who have a healthy relationship with food is that they eat more intuitively and are more aware of their appetite. They rely on internal hunger and satiety cues to know when it’s time to eat and when it’s time to stop – and their reasons for eating are physical, not emotional.”
One of the best articles I have read in a while and agree with everything she writes about. A great read!