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golddiggerr:

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the-fitspo-world:

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fuckasfit:

danibonnor - More of her: danibonnor on fuckasfit

hi hi! im trying to be healthy and when im on my own i eat very clean but whenever someone else offers me some junk food or candy i cant help but say yes and then i feel terrible about it! do u have any tips? thank you!!

Answer:

funeralformyfat:

Just say “no” lol
No one can say “no” for you.
I like to have some snacks with me so I can have options when I’m hungry and I don’t want to eat what’s around me.

How healthy is your relationship with food?

organicallygorgeous:

“One characteristic of people who have a healthy relationship with food  is that they eat more intuitively and are more aware of their appetite. They rely on internal hunger and satiety cues to know when it’s time to eat and when it’s time to stop – and their reasons for eating are physical, not emotional.”

One of the best articles I have read in a while and agree with everything she writes about. A great read!

chaisehealth:

mma-gifs:

Paige VanZant 

Holy shit this is badass
chaisehealth:

mma-gifs:

Paige VanZant 

Holy shit this is badass
chaisehealth:

mma-gifs:

Paige VanZant 

Holy shit this is badass
chaisehealth:

mma-gifs:

Paige VanZant 

Holy shit this is badass
fuckasfit:

helenowen - More of her: helenowen on fuckasfit